Symptoms of vitamin D deficiency in the body and ways to get rid of

Symptoms of vitamin D deficiency in the body and ways to get rid of, vitamin d deficiency causes, vitamin d foods will be discussed in this post in detail. You will be gaining a complete insight into the topic.

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Bone and Muscle Weakness – Are you feeling pain and weakness in the bones as well as constant pain in the muscles ?

 It may be due to vitamin D deficiency. Vitamin D is a very important nutrient for the bones and muscles, besides being very essential for bones.

Symptoms of vitamin D deficiency in the body and ways to get rid of

In this era of multi-storey buildings and dense mohallas, due to the lack of proper sunlight in the house, people's health is being affected. Some people put many curtains in their houses so that the first rays of the sun do not wake them from falling on their faces, but they do not know how important this first ray is for health.

Today, whether you are a young, old or a child, check vitamin D in anyone, it is found in very small amounts and this leads to fatigue, muscle weakness or other health problems. Another belief has become in us that if we get out in the sun, we will get tanned, this concern about beauty has affected our health the most.

Vitamin D helps our body to get rid of many diseases but when there is deficiency of Vitamin D in the body then it can prove dangerous for the person. So, it is very important to constantly monitor its symptoms so that its deficiency could be recognized at the earliest.

What is vitamin D after all ?

Vitamin D is a group of fat-soluble pro-hormones. It has two main forms: Vitamin D2 (or Argocalciferol ) and Vitamin D3 (or Cholecalciferol). When the skin is exposed to sunlight, the process of vitamin D formation in the body starts. It is also found in fishes. Vitamin D helps to maintain calcium in the body, which is essential for strengthening bones. In its absence, bones are weak and can also break. Vitamin D also protects against diseases like cancer, tuberculosis.

Main function of vitamin D 

Vitamin D aids in the absorption of calcium, helping to form and maintain strong bone. Vitamin D increases the activity of the body's T-cells, which protect the body from any external infection. It has a major role in strengthening the human immune system and without its sufficient amount, the T-cells of the immune system being unable to respond to external infection. T-cells rely on vitamin D to activate. Whenever a T-cell encounters an external infection, it start sending signal to check for the availability of vitamin D. That is why T-cells also need vitamin D to be active.

Major Symptoms of Vitamin D deficiency 

Mostly, vitamin d deficiency causes  :

Fatigue

This is one of the most common symptom that people usually ignore. Most people think that due to overwork in office or home, fatigue happens. But they fail to understand that excessive fatigue can also be the result from vitamin D deficiency. Generally, blood pressure is reduced due to deficiency of vitamin D, which causes a lot of fatigue.

Hair fall

Vitamin D deficiency causes a lot of hair loss. This problem is common among both men and women. 

As much as vitamin D is beneficial for health, it is also beneficial for your hair. There are many types of research on vitamin D. Recently there has been a research that the length and strength of hair can measure the level of vitamin D in the human body. Research has also revealed that the better the level of vitamin D, the stronger and longer the hair of a human being.

Osteoporosis

Vitamin D caters to the lack of calcium in the body, which causes the bones to become stronger whose absence could cause disease like osteoporosis which means "porous bone". 
Osteoporosis is a medical condition that makes bones fragile and weak. It is a disease where body loses too much bone, makes too little bone, or both.The bone becomes so fragile that even mild stresses such as falling, bending and coughing can cause severe fractures which usually occur on the hip, spine and the wrist. 

Wound healing time

If you have wound in your body and it is taking more time to heal, then you may be struggling with vitamin D deficiency. Deficiency of Vitamin D inhibits the formation of new skin.

Muscle aches

Reduction in vitamin D levels may also be linked with a lack of blood cells. If there is a lot of pain in your muscles, it may be due to deficiency of vitamin D.

Other Symptoms and risks of Vitamin D deficiency :

• With the increase in obesity, the level of vitamin D in the body decreases.
• The person who are deficient in vitamin D in their body, besides being depressed, they are also under stress.
• If you are doing manual work then it is natural to sweat but it is not normal if you are sweating a lot without any labor. In such a situation, you must check your vitamin D levels.
• If there is a problem of pain in bones, then it is one of the symptoms of vitamin D.
• Due to lack of Vitamin D, your immunity system becomes weak due to which you get sick very quickly and are also vulnerable to viruses that remain active during the change of season.
• Due to lack of Vitamin D, the energy level in the body decreases and the whole day feels tired and no work is felt.
• Due to lack of vitamin D in the body, you will start to appear premature. There are wrinkles in the face and hands.
• Due to lack of Vitamin D, your blood pressure may increase.
• Due to lack of Vitamin D, sometimes digestive problems also occur.
• Due to vitamin D deficiency, there is an increased risk of getting gum related diseases.

What is the treatment of vitamin D deficiency ?

• If you are deficient in vitamin D, then this problem can be easily overcome. Increase the amount of food rich in vitamin D in your diet. Include vitamin D foods like fatty fish, such as tuna and salmon, egg yolk and dairy products such as cheese. Soy milk is also a great source of vitamin D.
• Vitamin D3 - Sunlight is considered the best source of Vitamin D. For this, the early morning sunlight is right. It also reduces the risk of skin disease.
• Vitamin D deficiency is complete by eating salmon and tuna fish.
• If you cannot eat fish, then include eggs in the diet. Must eat yolk.
• Dairy products help in curing vitamin D deficiency. For this, take milk, cow's milk, cheese, curd, butter, buttermilk etc.
• Boil milk and give it to the children to drink at the same time and cool it. It is often seen that the milk is heated by removing cream from the milk and given to drink. The milk does not remain as healthy as the cream is removed.
• COD liver also contains plenty of vitamin D. It removes bone weakness.
• Eating carrots is also beneficial when vitamin D is deficient. It is better to drink carrot juice.
• Also, include soy products in your diet. Soy milk is very good.
• Eat mushrooms and mace.
• Vitamin D is very low, please consult a doctor immediately. Vitamin D levels can be elevated to some extent through injection.

What to avoid ?

Staying away from the consumption of these things will be beneficial for your health -

Lose fatty diet, avoid high sugar food products.

 Avoid consuming junk food and soft drinks available in the market.

Limit caffeine use. Caffeine blocks the absorption of vitamin D.

How much vitamin D is really required by human body?

Nanograms per milliliter (ng/mL) is used by the scientists to measure the level of vitamin D in the blood.

International Unit (IU) is the term generally used for the vitamin D dosage.

Term	Reference Range
Deficiency	<10 ng/mL
Insufficiency	10 – 30 ng/mL
Sufficiency	30 – 100 ng/mL
Toxicity	>100 ng/mL

Medically, it is recommended that Vitamin D should be between 30 - 100 ng/mL in a normal human being. Anything lesser than this is considered vitamin D deficient.

1000 IU (25 mcg) per day increases vitamin D blood levels by 10 ng/ml 

   

Age Limit	Recommended daily intake of vitamin D
0 to 12 months	400 IU
1 to 70 years	600 IU
70 years and above	800 IU

Let us know if you are facing any such issues, share the action you have taken so far to get rid of and the results you got.