Thyroid Problem ?
Healthy alert brings to you information on one more alarming common problem of this era and that is thyroid. In this post we will know symptoms of thyroid, types of thyroid, tests related to thyroid, food to eat and food to avoid for thyroid patients.
Thyroid is one of the various organ or gland of the body that performs a number of the foremost vital functions of the human system. Thyroid gland is a butterfly shaped gland, settled at the base of the neck, produces essential hormones that facilitate in smooth brain activity and metabolism. Thyroid symptoms are quite often an indication of the presence of a problem in the gland. While most of them are vague and close to the symptoms of many other conditions and diseases, it's best not to ignore them as a sign of a thyroid problem. If you are experiencing any such thyroid symptom, quickly pay a visit to an endocrinologist and allow them test you for a probable thyroid condition.
Below are some common thyroid signs and symptoms you must not ignore:-
Basically, there are two sorts of thyroid problems - hyperthyroidism and hypothyroidism.
There are a few tests that are associated with the diagnosis of proper functionality, and production and release of the essential hormones in the bloodstream. These are as follows:-
Based on the result of the above tests, a legitimate thyroid treatment is formulated by the endocrinologist. The sooner you detect thyroid problem and get yourself treated for a thyroid related ailments, the better will be the outcome for you.
Thyroid problem in women are higher than that of men. Researchers says that 1 in 8 women faces the problem. Around 10% of total women have an underactive thyroid whereas as the condition affects about only 3% of men.
Some women have thyroid problems after pregnancy too. 1 in 10 women develop postpartum thyroiditis, inflammation of the thyroid within several months after giving birth which may leak the hormone when the gland overproduces thyroid hormone causing hyperthyroid.
On the other hand, person with hypothyroidism (decreased thyroid function) should avoid eating large amounts of these foods.
Cruciferous vegetables include:
Foods that are rich in selenium include:
Hyperthyroidism are linked with low levels of iron.
Need to increase the intake of iron by including the following foods in their diet:
Calcium and vitamin D are vital nutrients that are crucial for bone health.
Foods rich in calcium include:
People with hyperthyroidism have vitamin D deficiency. The primary source of vitamin D comes from sunlight, when it hit the skin so that the body can make its own.
Below foods that are good sources of vitamin D, should be taken:
Researchers have found certain spices, including turmeric and green chillies, are beneficial in hyperthyroidism.
Let me know your take on the article. Post your doubts in the comment section below.
Links for few super beneficial product, highly recommended in thyroid are provided below :
Healthy alert brings to you information on one more alarming common problem of this era and that is thyroid. In this post we will know symptoms of thyroid, types of thyroid, tests related to thyroid, food to eat and food to avoid for thyroid patients.
Thyroid is one of the various organ or gland of the body that performs a number of the foremost vital functions of the human system. Thyroid gland is a butterfly shaped gland, settled at the base of the neck, produces essential hormones that facilitate in smooth brain activity and metabolism. Thyroid symptoms are quite often an indication of the presence of a problem in the gland. While most of them are vague and close to the symptoms of many other conditions and diseases, it's best not to ignore them as a sign of a thyroid problem. If you are experiencing any such thyroid symptom, quickly pay a visit to an endocrinologist and allow them test you for a probable thyroid condition.
Symptoms of a Thyroid Problem
- Witnessing fatigue even sleeping for about 8 to 10 hours at a stretch or a need to take a nap every day.
- Involuntarily gaining weight or finding it difficult to lose weight.
- Experiencing anxiety or a condition of depression or extreme mood swings, .
- Facing hormonal imbalances such as PMS, irregular periods, infertility and even lower sex drive.
- Pain within the muscles, the joints, carpal tunnel syndrome, or tendonitis.
- Having cold hands and feet, and feeling unusually cold, even when others are not.
- Having body temperature that is consistently below 98.5 F.
- Experiencing excessive hair loss.
- Drying or cracking of the skin or having brittle nails.
- Regular constipation.
- Brain fogging, or unable to concentrate properly.
- Swelling in the neck, snoring more than usual or developing a rough and harsh voice.
Type of Thyroid Problems
- Hyperthyroidism is a condition where the gland produces excessive amount of hormones which cause the start of various internal problems. A hyper active thyroid usually leads to excessive thyrotropin (TSH) secretion in the blood stream, Grave's disease, and the formation of nodules in the gland.
- Hypothyroidism, on the other hand, is a condition wherein there is a dip in the thyroid hormones in the blood and the gland causes less production of essential hormones, which further hampers the proper functions of many other related organs. Both the thyroid conditions are dangerous for the human system and hence, maintenance of the health of the thyroid gland is very important.
Tests Related to Thyroid Problem
There are a few tests that are associated with the diagnosis of proper functionality, and production and release of the essential hormones in the bloodstream. These are as follows:-
- TSH Test
- Free T3 and T4 Test
- Reverse T3 Test
- Thyroid Peroxidase Antibodies Test (TPOAb)
- Thyroglobulin Antibodies Test (TgAb)
Based on the result of the above tests, a legitimate thyroid treatment is formulated by the endocrinologist. The sooner you detect thyroid problem and get yourself treated for a thyroid related ailments, the better will be the outcome for you.
Thyroid Problem In Women
Thyroid problem in women are higher than that of men. Researchers says that 1 in 8 women faces the problem. Around 10% of total women have an underactive thyroid whereas as the condition affects about only 3% of men.
Some women have thyroid problems after pregnancy too. 1 in 10 women develop postpartum thyroiditis, inflammation of the thyroid within several months after giving birth which may leak the hormone when the gland overproduces thyroid hormone causing hyperthyroid.
Foods to avoid in hypothyroidism
- Highly processed foods
- Foods With Soy, Including Tofu, Edamame and Miso
- All varities of millets
- Butter
- Sugary Foods Like This Delicious Chocolate Cake
- Alcohol
- Caffeine beverages
Food to eat in hypothyroidism
- Eggs: Whole eggs are the best food to eat in hypothyroidism, as iodine and selenium are found in the yolk, while the whites are full of protein.
- Meat: lamb, beef, chicken, etc.
- Fish: All seafood, including salmon, tuna, shrimp, halibut, etc.
- Vegetables: All vegetables except cruciferous vegetables which can be consumed in moderate amounts, especially when cooked.
- Fruits: All fruits, including bananas, berries, oranges, tomatoes, etc.
- Gluten-free grains and seeds: rice, buckwheat, quinoa, chia seeds, and flax seeds
- Dairy products: All dairy products, including milk, cheese, yogurt, etc.
- Water and non-caffeinated Beverages
Food to avoid with hyperthyroidism
Iodine-rich foods
- iodized salt
- fish and shellfish
- seaweed or kelp
- dairy products
- iodine supplements
- food products containing red dye
- egg yolks
- blackstrap molasses
- carrageenan, which is an additive
- baked goods with iodate dough conditioners
Soy
- soy milk
- soy sauce
- tofu
- edamame beans
- soybean oil
Gluten
- wheat, barley, oats, and rye
- Caffeine
- regular coffee
- black tea
- chocolate
- regular soda
- energy drinks
Food to eat with hyperthyroidism
Low iodine foods
Person with hyperthyroidism need to follow a low iodine diet.- noniodized salt
- egg whites
- fresh or frozen vegetables
- tea and black coffee
- herbs and spices
- vegetable oils
- sugar, jam, jelly, and honey
- unsalted nuts and nut butter
- soda and lemonade
- moderate portions of chicken, turkey, beef, veal, and lamb
- fruit and fruit juices
Cruciferous vegetables
Cruciferous vegetables contain compounds that reduces thyroid hormone production and may reduce iodine uptake by the thyroid. These effects may be proved very beneficial for a person suffering with hyperthyroidism.On the other hand, person with hypothyroidism (decreased thyroid function) should avoid eating large amounts of these foods.
Cruciferous vegetables include:
- Brussels sprouts and cabbage
- mustard greens, collard greens, turnip roots and greens
- kale and arugula
- radishes and rutabagas
- bok choy
- cauliflower
- broccoli and broccoli rabe
Foods containing selenium
Selenium is a vital micronutrient that the body requires for the metabolism of thyroid hormones. Selenium helps to improve some of the symptoms of autoimmune thyroid disease, such as thyroid eye disease.Foods that are rich in selenium include:
- Brazil nuts
- tuna
- halibut
- shrimp
- ham
- fortified pasta and cereals
- beef
- turkey
- chicken
- rice
- eggs
- cottage cheese
- baked beans
- oatmeal
- spinach
Foods containing iron
Iron is important for normal bodily processes, including thyroid health. It helps the red blood cells carry oxygen to other cells in the body.Hyperthyroidism are linked with low levels of iron.
Need to increase the intake of iron by including the following foods in their diet:
- fortified cereals
- raisins
- oysters and fish
- white beans, kidney beans, and black beans
- dark chocolate
- beef, chicken, turkey, and pork
- lentils
- spinach
- tofu
- sardines
- chickpeas
Foods containing calcium and vitamin D
There has been association between longstanding hyperthyroidism and decreased bone mineral density, which can lead to osteoporosis.Calcium and vitamin D are vital nutrients that are crucial for bone health.
Foods rich in calcium include:
- milk
- cheese
- yogurt
- ice cream
- canned salmon
- sardines
- broccoli
- fortified orange juice
- kale
- bok choy
- tofu and fortified soy milks
People with hyperthyroidism have vitamin D deficiency. The primary source of vitamin D comes from sunlight, when it hit the skin so that the body can make its own.
Below foods that are good sources of vitamin D, should be taken:
- salmon and tuna
- milk and fortified dairy products
- fortified soy milk
- fortified cereals
Spices
Turmeric, a wonder spice, has anti-inflammatory properties may reduce the frequency of thyroid disease.Researchers have found certain spices, including turmeric and green chillies, are beneficial in hyperthyroidism.
Let me know your take on the article. Post your doubts in the comment section below.
Links for few super beneficial product, highly recommended in thyroid are provided below :
